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Monday, November 19, 2018
Five daily habits to adopt for a healthy life!
Adopting a healthy lifestyle
is the best way to achieve physical, mental, and emotional health. However,
following them can be challenging, especially for those who have formed unhealthy
habits over the years.
key to success is to slowly integrate changes into your life. Once you get into the habit of maintaining
healthy practices and making them a part of your routine, you will start to see
its benefits to your well-being. To help
you get started, Santé listed five daily habits you can start integrating into
your daily life.
activities are essential to maintaining a healthy body and reducing the major
risk factors for chronic conditions, such as type 2 diabetes, non-coronary
heart disease, hypertension, among others.
Exercising is not
only good for the body, but also for the mind. According to FNRI-DOST, exercise
helps enhance psychological well-being, improve self-esteem, and maintain
like walking, running, biking, or even stretching, can help maintain weight
loss. Committing to regular exercise may be challenging at first, but over
time, as you continue doing it, you will start to see the benefits it can
provide to your body.
Get more sleep
Sleep, just like
exercise and a healthy diet, plays an important role in health and well-being.
Loss of quality sleep not only impacts your mood and performance but, can also
result to health problems, such as high blood pressure, diabetes, and obesity.
Getting enough sleep
– seven to eight hours -- poses tremendous benefits to achieve both mental and
physical wellness, so you can be at your best every day.
There are many
factors in our lives that can lead to distress, such as work, school, traffic
congestion, and relationship problems. Distress is a natural reaction and, is
the body’s ways of responding to the mental or emotional strain or tension from
adverse or demanding circumstances. However, chronic or long-term distress can
be a precursor to issues such as depression, anxiety, and even memory loss.
is something that can be managed. One good way to deal with it is through a
balanced schedule. Try to find time for yourself in between work and social
life. This allows you to have a new perspective, so you feel less overwhelmed.
Having a social support where you can share your concerns can also help relieve
distress. However, it is important to note that everyone is different. Thus, it
is essential to experiment and find out what best works for you.
is no secret that tobacco has negative impacts on health. In fact, smoking
remains as one of the leading causes of death worldwide. According to the World
Health Organization (WHO), tobacco kills more than seven million people each
year. More than six million of these deaths are the result of direct tobacco
use while around 890,000 are caused by second-hand smoking.
from smoking tobacco, you get to reduce the risk of getting illnesses, such as
lung cancer, heart disease, stroke, diabetes, asthma, among others. In
addition, you also get to protect the people you love from the dangerous second-hand
Make better food choices
We’ve all heard of it
before, but it’s true—eating healthy is good for you. By making smart, healthy
food choices, you help your body get the nutrients it needs every day and
lowers your risk to health problems.
The key to eating
well is to enjoy a variety of nutritious foods from the five food groups namely:
(1) vegetables and legumes/beans, (2) fruit, (3) grain (cereal) foods, (4) lean
meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans, and (5)
milk, yoghurt cheese and/or alternatives, mostly reduced fat. Consuming foods
from every food group help support optimal health and prevent diseases.
To complete your
balanced diet, consider drinking natural and organic Santé Barley – available
in powder form or in vegetable capsules. Sourced from Santé’s New Zealand
farms, Santé Barley is a good source of niacin (vitamin B) that provides
numerous benefits to the cardiovascular system. Niacin can help reduce bad
cholesterol, lipoprotein (a), and free radical. It also reduces the risk of
blood clots. And since it is high in fiber, it can help promote bowel movement
for optimal health.
Leading a healthy
life may be difficult at first, but if you establish simple daily practices
now, then the end result will definitely worth it. Integrating these five daily
habits in your life not only makes you feel great about yourself but can also
help manage your daily life better. Thus, allowing you to be more productive,
so you get to live more and do more.
To know more about Santé
Barley and other exciting natural products from Santé, visit their website